EVENTS
Stay in the loop for all of our upcoming events that you will not want to miss out on!!
REST & RESTORE w/ Mary
-Next date TBD-
A gentle and passive form of yoga with the use of lots of props focusing on relaxation, comfort, stillness, and calm. Poses are held for longer which allows the body to fully relax into the pose, connect to the breath, and to find a deep supported stretch. This class is designed to help increase flexibility and mobility, rest and rejuvenate, and to release stress and allow the body and mind to unwind from busy everyday life. Cost for this event is $15 - you can use your class pass.
WAVES & WELLNESS RETREAT
November 6-9th 2025
Come experience a weekend full of wellness hosted at the Inn on Pamlico Sound on Hatteras Island. This retreat will allow you to escape from daily life focusing on rejuvenating your body and mind. Surrounded by panoramic views of the Pamlico Sound, we will be providing a blend of mindful yoga practices, meditation, delicious brunch and dinner; all designed to promote relaxation, overall mental and physical wellness, and community. This retreat is perfect for all levels, ages, and genders looking to de-stress, reset, focus on yourself, or just simply take a break. Reach out for pricing options.