EVENTS
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REST & RESTORE w/ Mary
-DECEMBER DATES-
A gentle and passive form of yoga with the use of lots of props focusing on relaxation, comfort, stillness, and calm. Poses are held for longer which allows the body to fully relax into the pose, connect to the breath, and to find a deep supported stretch. This class is designed to help increase flexibility and mobility, rest and rejuvenate, and to release stress and allow the body and mind to unwind from busy everyday life. Cost for this event is $15 - you can use your class pass.
Tuesday 2nd, 9th, 16th, 23rd @ 5:30pm
