Due to limited space you must cancel your appointment
TWO hours before the start of class to receive a full refund.
If you register for a class and fail to show up
or choose to cancel after the 2 hour cut off you will be charged in full for the class.
Payment is received upon registration
*if you would like to purchase a class package please do so online or in person*
Thank you see you on the mat
🖤
All Levels Vinyasa
A flow based yoga class that combines breath and movement. This class offers a wide variety of postures and poses with the option for modifications and advancements. Follow your breath as we flow through poses, postures, movements, and stillness connecting to the surrounding energy. Props are alw...
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All Levels Vinyasa on Pamlico Inn Deck
this class is outside under a covered tent at the Inn on Pamlico Sound over looking the beautiful sound 49684 NC 12 Frisco NC 27936 A flow based yoga class that combines breath and movement. This class offers a wide variety of postures and poses with the option for modifications and advancements....
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Level 2 Vinyasa
This Level 2 Vinyasa class is designed for students who are comfortable with the fundamentals of yoga and ready to explore more dynamic movement, refined alignment, and deeper breath awareness. Expect a creative, moderately challenging flow that links breath to movement, builds heat, and encourag...
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Gentle & Beginnger Yoga
A low intensity flow class focusing on gentle stretching, matching breath to movement, strengthening, and mobility while using props. This class is open to all levels especially for beginners, anyone who has low mobility or injuries, or ones who are looking to slow down their practice and relax.
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Yoga Pilates Fusion
This class is combination class of yoga and mat pilates moving through different sequences focusing on breath while improving flexibility, toning muscles, building strength, balance and stability. We will combine challenging yet playful movements that create a fun workout for all.
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Mat Pilates
A mat based pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This...
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Align & Define
This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones yo...
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Unwind : Yin + Restore Soundbath
Experience deep rest and renewal in this 60-minute Yin & Restorative Yoga class led by Mary. Each posture is fully supported with an abundance of props, allowing your body to soften completely as you gently activate your parasympathetic nervous system—the body's natural rest-and-restore response....
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Energetic Vinyasa w. Poppy
Lead by Poppy Piner this class is a dynamic, breath-led practice designed to build strength, improve mobility, and leave you feeling energized. Expect creative sequences, mindful movement, and opportunities to challenge yourself while honoring your body's needs. Modifications and progressions are...
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Flow + Restore
An all levels class that finds balance between movement and stillness in this beautifully designed class that blends the flowing sequences of Vinyasa yoga with the grounding practices of Yin and Restorative yoga. Begin by building warmth, strength, and connection through mindful movement and brea...
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