Ease into your day with a grounding slow flow designed for every body and every level. This gentle vinyasa class moves with intention, flowing breath to movement to help you soften, deepen and feel amazing in your body. Expect a welcoming judgement free space where you can move mindfully reset your energy and come as you are.

ABOUT CJ : Hi, I’m CJ! I’m from Philadelphia but will be spending my summer in Hatteras. My yoga journey started in college, and over the past two years of teaching, my goal has been to make yoga accessible and relatable to everyone. In my classes, we’ll pair intentional breathwork and fluid movement with themes drawn from real-life experiences. Whether you’re a total beginner or a seasoned yogi, I can’t wait to connect, move, and breathe with you on the mat.