This class is combination class of yoga and mat pilates moving through different sequences focusing on breath while improving flexibility, toning muscles, building strength, balance and stability. We will combine challenging yet playful movements that create a fun workout for all.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

This Level 2 Vinyasa class is designed for students who are comfortable with the fundamentals of yoga and ready to explore more dynamic movement, refined alignment, and deeper breath awareness. Expect a creative, moderately challenging flow that links breath to movement, builds heat, and encourages strength, balance, and flexibility.

Class may include intermediate transitions, options for arm balances or inversions, and longer holds to cultivate stamina and focus. You’ll be guided to move mindfully, explore your edge safely, and expand your practice with confidence. Perfect for practitioners looking to elevate their flow, deepen body awareness, and enjoy a fluid, energizing practice.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A low intensity flow class focusing on gentle stretching, matching breath to movement, strengthening, and mobility while using props. This class is open to all levels especially for beginners, anyone who has low mobility or injuries, or ones who are looking to slow down their practice and relax.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

This class is combination class of yoga and mat pilates moving through different sequences focusing on breath while improving flexibility, toning muscles, building strength, balance and stability. We will combine challenging yet playful movements that create a fun workout for all.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

This Level 2 Vinyasa class is designed for students who are comfortable with the fundamentals of yoga and ready to explore more dynamic movement, refined alignment, and deeper breath awareness. Expect a creative, moderately challenging flow that links breath to movement, builds heat, and encourages strength, balance, and flexibility.

Class may include intermediate transitions, options for arm balances or inversions, and longer holds to cultivate stamina and focus. You’ll be guided to move mindfully, explore your edge safely, and expand your practice with confidence. Perfect for practitioners looking to elevate their flow, deepen body awareness, and enjoy a fluid, energizing practice.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A low intensity flow class focusing on gentle stretching, matching breath to movement, strengthening, and mobility while using props. This class is open to all levels especially for beginners, anyone who has low mobility or injuries, or ones who are looking to slow down their practice and relax.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

Ease into your day with a grounding slow flow designed for every body and every level. This gentle vinyasa class moves with intention, flowing breath to movement to help you soften, deepen and feel amazing in your body. Expect a welcoming judgement free space where you can move mindfully reset your energy and come as you are.

ABOUT CJ : Hi, I’m CJ! I’m from Philadelphia but will be spending my summer in Hatteras. My yoga journey started in college, and over the past two years of teaching, my goal has been to make yoga accessible and relatable to everyone. In my classes, we’ll pair intentional breathwork and fluid movement with themes drawn from real-life experiences. Whether you’re a total beginner or a seasoned yogi, I can’t wait to connect, move, and breathe with you on the mat.

This class is combination class of yoga and mat pilates moving through different sequences focusing on breath while improving flexibility, toning muscles, building strength, balance and stability. We will combine challenging yet playful movements that create a fun workout for all.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

This Level 2 Vinyasa class is designed for students who are comfortable with the fundamentals of yoga and ready to explore more dynamic movement, refined alignment, and deeper breath awareness. Expect a creative, moderately challenging flow that links breath to movement, builds heat, and encourages strength, balance, and flexibility.

Class may include intermediate transitions, options for arm balances or inversions, and longer holds to cultivate stamina and focus. You’ll be guided to move mindfully, explore your edge safely, and expand your practice with confidence. Perfect for practitioners looking to elevate their flow, deepen body awareness, and enjoy a fluid, energizing practice.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A low intensity flow class focusing on gentle stretching, matching breath to movement, strengthening, and mobility while using props. This class is open to all levels especially for beginners, anyone who has low mobility or injuries, or ones who are looking to slow down their practice and relax.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

Ease into your day with a grounding slow flow designed for every body and every level. This gentle vinyasa class moves with intention, flowing breath to movement to help you soften, deepen and feel amazing in your body. Expect a welcoming judgement free space where you can move mindfully reset your energy and come as you are.

ABOUT CJ : Hi, I’m CJ! I’m from Philadelphia but will be spending my summer in Hatteras. My yoga journey started in college, and over the past two years of teaching, my goal has been to make yoga accessible and relatable to everyone. In my classes, we’ll pair intentional breathwork and fluid movement with themes drawn from real-life experiences. Whether you’re a total beginner or a seasoned yogi, I can’t wait to connect, move, and breathe with you on the mat.

This class is combination class of yoga and mat pilates moving through different sequences focusing on breath while improving flexibility, toning muscles, building strength, balance and stability. We will combine challenging yet playful movements that create a fun workout for all.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

This Level 2 Vinyasa class is designed for students who are comfortable with the fundamentals of yoga and ready to explore more dynamic movement, refined alignment, and deeper breath awareness. Expect a creative, moderately challenging flow that links breath to movement, builds heat, and encourages strength, balance, and flexibility.

Class may include intermediate transitions, options for arm balances or inversions, and longer holds to cultivate stamina and focus. You’ll be guided to move mindfully, explore your edge safely, and expand your practice with confidence. Perfect for practitioners looking to elevate their flow, deepen body awareness, and enjoy a fluid, energizing practice.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A low intensity flow class focusing on gentle stretching, matching breath to movement, strengthening, and mobility while using props. This class is open to all levels especially for beginners, anyone who has low mobility or injuries, or ones who are looking to slow down their practice and relax.

This is a dynamic full-body workout that seamlessly blends the mindful movement of yoga, the precision of pilates, the toning power of sculpt, and the intensity of strength training. Designed to build lean muscle, enhance flexibility, and improve balance, this class challenges your core, tones your entire body, and leaves you feeling strong, centered, and energized.

Expect a flowing sequence that begins with grounding breathwork and mobility, moves into targeted sculpting and strength intervals using bodyweight or light weights, and finishes with deep stretches. This class open to all levels and for people seeking a well-rounded workout that improves strength, posture, flexibility, and mind-body awareness.

Ease into your day with a grounding slow flow designed for every body and every level. This gentle vinyasa class moves with intention, flowing breath to movement to help you soften, deepen and feel amazing in your body. Expect a welcoming judgement free space where you can move mindfully reset your energy and come as you are.

ABOUT CJ : Hi, I’m CJ! I’m from Philadelphia but will be spending my summer in Hatteras. My yoga journey started in college, and over the past two years of teaching, my goal has been to make yoga accessible and relatable to everyone. In my classes, we’ll pair intentional breathwork and fluid movement with themes drawn from real-life experiences. Whether you’re a total beginner or a seasoned yogi, I can’t wait to connect, move, and breathe with you on the mat.

This class is combination class of yoga and mat pilates moving through different sequences focusing on breath while improving flexibility, toning muscles, building strength, balance and stability. We will combine challenging yet playful movements that create a fun workout for all.

A mat based Pilates class that focuses on strengthening and toning the body using body weight, props, and a mat. Designed to help improve core strength and stability, increased flexibility and range of motion, improve posture and body alignment, reduce stress, tone and strengthen whole body. This class offers a full body workout utilizing your body weight, pilates circle, bands, a small ball, and light weights. Modifications are available for most movements welcoming all levels.

A flow-based yoga class that combines breath and movement. This class offers a wide variety of postures, with options for modifications and advancements to meet you exactly where you are. A wonderful class to take no matter where you are in your yoga journey.

We will move through 60 minutes of sequences designed to leave your body feeling amazing while supporting mobility, balance, flexibility, and overall mental and physical well-being. Come ready to move, breathe, and flow—leaving judgment and your ego at the door.