A dynamic fusion of classical technique and contemporary intensity. This invigorating class blends precision, control, and flow to build deep core strength, improve posture, and sculpt long, lean muscles. With each movement you will harness breath and balance, challenging both body and mind in a session that is as empowering as it is elegant. This class is perfect for those seeking a refined yet powerful approach to full-body conditioning. All levels welcome - a more upbeat fast paced class with modifications offered throughout.