An all levels class that finds balance between movement and stillness in this beautifully designed class that blends the flowing sequences of Vinyasa yoga with the grounding practices of Yin and Restorative yoga. Begin by building warmth, strength, and connection through mindful movement and breath, then transition into longer, supported postures that invite deep release and relaxation.

The Vinyasa portion energizes the body and cultivates presence, while the Yin and Restorative practices encourage you to slow down, soften tension, and settle into a state of ease. With the support of props and intentional breathing, you’ll have space to quiet the mind, nourish the nervous system, and reconnect with yourself. Leave feeling balanced, spacious, and restored.